Saniye Kamış

Bir bitmediler dolandırıcılar heryerde arkadaşlar:))2 ayda vatandaşlık verirmiş bana İngiltere hem de işyerimi ona devredersem o da kendi şirketinde beni ortak gösterecekmiş üzerine de 7 Milyon ödeme yapacakmış bana üstelik bunların hepsini beni çok beğendiği ve İngiltere’de yaşamamı istediği için yapacakmış konuşmaya iş ortağı arıyor musun diyerek başladı hayır göç etmeyi planlıyorum dedikten sonra vatandaşlık vaadi ekledi kraliyet ailesi bile 2 ayda hızlıca vatandaşlık sağlayamazdı bana biraz daha zeki olun daha yaratıcı dolandırıcılar varsa bekliyorum😅😂

İşte öğünlerim hazır şimdi biraz keyif yapacağım Dünyaya bir daha gelsem yine aynı mesleği ve yiyip yiyip kilo almamayı seçerdim😄Here are my meals, I'm going to have some fun now. If I were to come back to this world, I would choose the same job and eat and eat and not gain weight😄

İşten ve dersten sonra mutfaktayım bugün sporu astım çünkü haftalık yemek hazırlığımı yapmam gerekiyordu:) I'm in the kitchen after work and class. I skipped gym today because I had to do my weekly meal prep :)

You should definitely eat pizza in Italy. Our people should make pita bread.

Today, as usual, I started my day at 8:30 with a glass of water and my iron pill. Then I had my breakfast with two eggs and wasa crackers. After that, I took my vitamin C, magnesium, vitamin D, and bromelain. At 11, I started work, and I finished at 6. Later, I met my friend who owns a pilates studio—she had just returned from vacation and I had missed her. We had coffee together for an hour, and she offered me a cinnamon and banana snack.At 7 p.m., I went to my class. While waiting for it to start, I drank collagen and soda. After two hours of class, I had a salad with 100 grams of chicken and took L-carnitine before heading to the gym. About half an hour later, I did 20 minutes of incline walking, 20 minutes on the elliptical, and 20 minutes of cycling. After finishing my cardio, I had a soda with a friend, then went home, took a shower, and relaxed.Now I’m going to watch the Netflix series I’ve been following. My daily routines usually go like this—work, sports, and personal growth. Since I can’t find time during the day, I usually work out in the evenings. I really enjoy my routines, but on weekends I step outside of them. My reward days are usually Tuesday and Sunday. On those days, I feel like I’ve entered heaven—I eat and drink without limits. :)How about you? How’s everything going?

The only song I listen to often these days is the one I love the lyrics of

Bir ülkede beyinen göç eden ya kendini spora verir ya da alkole.💯Kızlar, kaldırabildiğiniz kadar ağırlık kaldırın; bir gün kaslarınıza gerçekten ihtiyacınız olacak…Farsça anonim bir şiir bugünkü spor motivasyonum oldu🤞

Adıyaman raw meatballs were the most delicious raw meatballs I've ever eaten.

Hi!Chucky doll😅That’s exactly how I felt after a long, exhausting day at work.

Yes, blue is my favorite color because it has a soul and I integrate with the power of this color because the sky and the sea are also apparently blue.

one of my favorite songs🥹🍷

I'm learning English😇

I'm leaving a beautiful song for the night, be sure to listen to it♥️

How many people can wear nail polish with wine😅I didn't risk it, I chose glittery😂

President of the Association of Those Who Like to Take Photos in Front of the Mirror😄

Cucumber and kefir is a great snack and can be enjoyed before or after exercise. Try it, you'll love it. It's amazing when you add ice to it. It's my favorite lifesaver drink.

What I have is garbage. I just got off work and I'm going to go reward myself.

The image of the shopkeepers who have been eating and drinking outside since the beginning of the month, reflected on the cameras at the end of the month 😅 is not representative of our situation after making all payments including taxes 😄Evening meal😎

And when it's all over, it won't be the words of our enemies that we'll remember, but the silence of our friends.

I bought myself a storybook