Viktoria Grebelnikova

Hello everyone👋🏼 It's been a while since I shared my impressions with you. A lot has happened in this time. And there are some things I don't want to remember, but now it's all right.

Today was my mom's happy birthday, so I had a day off in the middle of the week 🥂

It was a very difficult day, but my contribution to people's health and their gratitude make it all worthwhile ❤️🩹

Good morning everyone 🫶🏼

Today is my day off, and I spent the morning exercising and roller-skating in the park. How are you spending your time? ☺️

I spent almost all my weekend preparing for education. In a week, I will be teach one of my colleagues. Therefore, I am creating a training manual and a training plan for him.

My breakfast and dinner for today. But I don't always eat healthy food, sometimes I want to eat fast food and I do it 😁

Today, I had several personal clients, and after that, I was able to record a video training for my TG channel.

Hello everyone 👋🏼 I've been very busy lately, so if I don't respond quickly, I'll get back to you later. Have a great time!

A little bit about today's workflow🎙️ I've been telling people what they need to do to subscribe to the TG Channel and have access to workouts every day 🧘🏻♀️

I recently created a TG channel with mini workouts lasting 15 and 30 minutes. There are lessons for different purposes and people with different levels of training.

It's my usual tradition to come to work or finish work and take photos. These are the photos from the past few weeks that have been saved in my phone ☺️

A little bit about my breakfasts on the weekends 🍳 I love cooking on these days because I don't have to rush anywhere, and I do it with a lot of love ❤️

I’m Pilates teacher and I work out every day, because It’s very important to be healthy and energetic