@helloholly1
"I don't need you to sell me on reasons to want you.I don't need you to search for the proof that I should.You don't have to convince me. You don't have to be scared you're not enough.Cause what we've got going is good." "๋๋ ๋น์ ์ ์ํด์ผ ํ ์ด์ ๋ฅผ ๊ตณ์ด ์ค๋ช ํด ์ค ํ์ ์์ด.๋ด๊ฐ ๊ทธ๋์ผ ํ๋ค๋ ์ฆ๊ฑฐ๋ฅผ ์ฐพ์ ํค๋งฌ ํ์๋ ์์ด.๋ ์ค๋ํ๋ ค๊ณ ์ ์ธ ํ์ ์์ด.๋น์ ์ด ์ถฉ๋ถํ์ง ์์๊น ๋๋ ค์ํ ํ์๋ ์์ด.์ฐ๋ฆฌ๊ฐ ์ง๊ธ ๊ฐ์ง๊ณ ์๋ ๊ฑด ์ด๋ฏธ ์ถฉ๋ถํ ์ข์ผ๋๊น."
๐ฐ๐ท Hula Hoops R Us! ๐One of the most unexpected โ and honestly, fascinating โ things about South Korea is their deep affection for hula hooping.I can't even hula hoop to save my life, but these are a totally different animal.They are probably best described as weighted hula hoops?I picked one up with my left hand (and I lift weights regularly, thank you very much ๐ช), and I could barely hold it up โ let alone spin it around my waist like some influencer. Can someone please explain to me how you do this.Is there a trick? A secret? Yours truly, Holly ๐ฐ๐ท ํ๋ผํํ ์ฒ๊ตญ, ํ๊ตญ! ๐ํ๊ตญ์์ ์ ๋ง ์์์น ๋ชปํ๊ณ , ์์งํ ๊ต์ฅํ ํฅ๋ฏธ๋ก์ด ๋ฌธํ ์ค ํ๋๋ ๋ฐ๋ก ํ๋ผํํ์ ๋ํ ๊น์ ์ ์ ์ด์์.์ ๋ ์ฌ์ค ํ๋ผํํ๋ฅผ ์ ํ ๋ชป ํด์. ๊ทธ๋ฐ๋ฐ ์ด ํ๋ผํํ๋ค์ ์ผ๋ฐ์ ์ธ ํ๋ผํํ๊ฐ ์๋๋ผ, ์์ ํ ๋ค๋ฅธ ์ข ๋ฅ์์. ์๋ง ์จ์ดํธ ํ๋ผํํ๋ผ๊ณ ๋ถ๋ฆฌ๋ ๊ฒ ๊ฐ์ฅ ์ ์ ํ ๊ฒ ๊ฐ์์?์ผ์์ผ๋ก ํ๋ ๋ค์ด๋ดค๋๋ฐ์ (์ฐธ๊ณ ๋ก ์ ๋ ํ์์ ์จ์ดํธ ํธ๋ ์ด๋๋ ๊พธ์คํ ํฉ๋๋ค ๐ช), ๋ค๊ธฐ๋ ๋ฒ ์ฐผ์ด์! ํ๋ฆฌ์ ๋๋ฌ ๋๋ฆฌ๋ ๊ฑดโฆ ์ธํ๋ฃจ์ธ์๋ ํ ์ ์๋ ์์ค ์๋๊น์? ๐ ํน์ ์ด ํ๋ผํํ๋ฅผ ์ด๋ป๊ฒ ๋๋ฆฌ๋์ง ์๋ ค์ฃผ์ค ์ ์๋์?๋น๋ฐ์ด ์๋์? ์๋ น์ด ์๋์?์ง์ฌ์ ๋ด์,Holly ๋๋ฆผ ๐
Do you like smoothies?I love smoothies. ๐ฅฐ๐ฅฐI probably drink at least one a day! ๐ฅฌ๐ฅฆ๐๐๐Do you know who Dr. Sara Gottfried is?She's a hormone specialist and functional medicine doctor whoโs all about gut health, hormonal balance, and women taking charge of their wellness. I adore her work! ๐Sheโs actually the reason I finally tried something Iโve been curious about forever: a broccoli smoothie. Yep, broccoli. ๐ณI know it sounds wild, but today I finally made oneโand Iโm floored by how good it is. I never thought in a million years that broccoli could taste this delicious in a smoothie.---Hereโs the recipe I workshopped with ChatGPT (my fave AI sidekick ๐ค๐):1 cup steamed broccoli (chilled)1 cup frozen mixed berries2 tbsp sugar-free syrup (I used Choc Zero Toasted Marshmellow flavored!)2 cubes of frozen minced ginger๐ Blend it up โ and thatโs it. ๐For more info. watch Dr. Sara Gottfried here with Dr. Andrew Huberman!https://youtu.be/GVRDGQhoEYQ?si=YQedLdx46G9OeZgs
All I Really Want by Alanis Morissette ".....And all I really want is some peace manA place to find a common groundAnd all I really want is a wavelength, ahAnd all I really want is some comfortA way to get my hands untiedAnd all I really want is some justice, ah...."๋ด๊ฐ ๋ ์ง์น๊ฒ ํด?๋ด ์ค์จํฐ๋ ๊ฑฐ๊พธ๋ก ๋ค์งํ ์ ํ์ ธ ์๊ณ ๋ ๋งํ์ง, โ์ ๋ง ์ด์ธ๋ฆฌ๋ค.โ์ค๋์ ๋ชจ๋ ๊ฑธ ๋ถ์ํ๊ณ ์ถ์ง ์์๋ ํด๋ถํ๋ ค๋ ๊ฒ ์๋์ผ, ์์ง๊ทผ๋ฐ ๋๋ ๋ชจ๋ฅด๊ฒ ๊ทธ๋ ๊ฒ ๋ผ๋ ๊ทธ๋, ์ด์ฑ์ด ์ธ๋ฆฌ๊ธฐ๋ ์ ์ ๋ฐ์ด๋ค๊ณ ๋ถ๋ฌ์ง ์๋ก ๋๋ฅผ ๋๋ฆฌ๋ฉด์ด๋ฏธ ๋ฐ๋ฅ์ ์ฐ๋ฌ์ ธ ์์ ๋๋ฅผ ๋ ์ฐ๋ฌ๋จ๋ฆด ๊ฑฐ์ผ์ฌ๋ฅ๊พผ์ ๋ด๊ฐ ์ฌ๋ฅํ ์๋ง ์๋ค๋ฉด๋ด๊ฐ ์ ๋ง ์ํ๋ ๊ฑด ์ธ๋ด์ผ์ด ํ๋ ๋ชฉ์๋ฆฌ๋ฅผ ์ ์ฌ์ธ ์ ์๋ ๊ธธ๋ด๊ฐ ์ง์ฌ์ผ๋ก ์ํ๋ ๊ฑด ํด๋ฐฉ์ด์ผ, ์โ๋ด๊ฐ ๋ ์ง์น๊ฒ ํด?๋ด๊ฐ ์ ์ด๋ ๊ฒ ์ง์ํ๊ณ ์๋ฏผํ์ง ๊ถ๊ธํ๊ฒ ์ง๋ ์ธ๋ก์์ ๋๊ธฐ์ ์ ์๋ผ ์์ด๋๋ ์์คํ ๋ผ ๊ฐ์๋์ด๋น๊ฒผ๋ค๊ฐ ๋ฑ์ด๋ฒ๋ฆฌ๋ ๊ฑธ ์ข์ํ์ง๋์ ๋ฌด๊ด์ฌ์ ๋๋ ์ข์ ํด์ด ๋ ์ ๋ถํจํ ๋ฐฉ์์ด ๋๋ฅผ ๋๋ ต๊ฒ ํด์ฐฝ์กฐ์ฃผ๋ฅผ ๋ง๋ ์๋ง ์๋ค๋ฉด์์ ์ธ ์ฌ๋์๊ฒ ๋๋ ๋งคํน๋ผ๊ทธ์ ๊ฒธ์ํ ํ๋์ ๋๋ ๊ฒธํํด์ ธ, ๊ทธ๋๊ทธ๋ฆฌ๊ณ ์ํผ์ ์ง์ ์ฐพ์ ์๋ง ์๋ค๋ฉด, ๋ญ๋ ์ง ์ค ์ ์์ด์ด ๊ฐ์ ์ ์์์ฑ์ค ๋๊ตฐ๊ฐ๋ง์์ด ํตํ๋ ์ฌ๋์ ๋ง๋ ์ ์๋ค๋ฉด, ์โ์ด์ ๋ ์๊ธด ๊ทธ๋งํ๊ณ , ์ ๊น ๋ ์๊ธธ ํ์๋ ์๊ธฐ๋ ๊ทธ๋งํ๊ณ , ์ธ์์ ๋ํด ๋งํด๋ณด์๊ฐ๋ฑ๋ค, ๊ด๊ธฐ, ๊ทธ๋ฆฌ๊ณ ํ์ธ๊ฐ ๋ฌด๋์ง๋ ์๋ฆฌ์ฌ๋ฐฉ์์, ์ฌ๋ฐฉ์์์ ์ด๋ ๊ฒ ์นจ๋ฌต์ ๋๋ ค์ํด?์ฌ๊ธฐ, ์ด๊ฑธ ๊ฒฌ๋ ์ ์๊ฒ ์ด?๋ ์ฒญ๊ตฌ์, ์ ์ ์ธ, ๋ง๊ฐ์ผ, ์ฃฝ์ ์๊ฐํ์ด?์๋๋ฉด ๋ค์ ์๊ทน์ ๊ธฐ๋ค๋ ธ๋ ๊ฑฐ์ผ?์ง๊ธ ๋ด๊ฐ ํ์ํ ๊ฑด ์ง์ ์ธ ๊ต๊ฐ์ด์ผ์ด ๊ตฌ๋ฉ์ ๋ ๊น์ด ํ ๋ด๋ ค๊ฐ ์ํผ์๊ฐ ๊ฐ๋ ๋ ์์ด, ๊ทธ์ ๋๋ฌด ๋นจ๋ฆฌ ํ๋ฌ๊ฐ์ด์ธ์๋ฅผ ๋ด๊ฐ ์ฃฝ์ผ ์๋ง ์๋ค๋ฉด๋ด๊ฐ ์ ๋ง ์ํ๋ ๊ฑด ํํ์ผ, ์น๊ตฌ์๋ก ํตํ ์ ์๋ ๊ณต๊ฐ๋ด๊ฐ ์ง์ฌ์ผ๋ก ์ํ๋ ๊ฑด ํ์ฅ, ์โ๋ด๊ฐ ์ง์ฌ์ผ๋ก ์ํ๋ ๊ฑด ์๋ก์ผ์์ ํ ์ ์๋ ๋ฐฉ๋ฒ๋ด๊ฐ ์ง์ฌ์ผ๋ก ์ํ๋ ๊ฑด ์ ์์ผ, ์โ๊ทธ๊ฒ ์ ๋ถ์ผโ์ ๋ง ๋ด๊ฐ ๋ฐ๋ผ๋ ๊ฑด ์ธ๋ด๋ ์ง์ ์์ผ์ค ๊ธธ์ ๋ง ๋ด๊ฐ ์ํ๋ ๊ฑด ํด๋ฐฉ์๋ก ํตํ ์ ์๋ ๊ณต๊ฐ
What is โPOWER?โHow do you earn it?How do you lose it?What does it mean to abuse oneโs power?Who should be in power?What holds the most power in your life?I like these questions.They make me think.How would you answer them?ํ์(POWER)โ๋ ๋ฌด์์ผ๊น?ํ์๋ ์ด๋ป๊ฒ ์ป์๊น?์ด๋ป๊ฒ ์๊ฒ ๋ ๊น?๊ถ๋ ฅ์ ๋จ์ฉํ๋ค๋ ๊ฑด ๋ฌด์จ ์๋ฏธ์ผ๊น?๋๊ฐ ๊ถ๋ ฅ์ ๊ฐ์ ธ์ผ ํ ๊น?๋ด ์ธ์์์ ๊ฐ์ฅ ํฐ ํ์ ๋ฌด์์ผ๊น?์ด๋ฐ ์ง๋ฌธ๋ค์ด ์ข์.์๊ฐํ๊ฒ ๋ง๋๋๊น.๋น์ ์ ์ด๋ป๊ฒ ๋๋ตํ ๋์?#kpop #ํ์ #power
Girl, go buy yourself that black dress for 20,000 won.For no reason at all.Pay cash.CASH!Not credit.Stay away from credit.Buy it right now.Even if youโve got nowhere to go.No wedding.No dinner party.No date.Buy it anyway.Do you know why?Because you EARNED this dress.You LOVE this dress.You are WORTHY of this dress.You are PACKED with LOVE. โค๏ธYou were BORN to WIN.๐ซThink of what youโve survived.(PauseโI know itโs a lot.)Think of what they said about you.And look at you now.Youโve seen more.Done more.Held more than most ever will.You earned this dress, little mama.Youโve earned it all.Believe in yourself, baby.Your future is brighter than the sun. ๐ซโ๏ธBudget smart for next monthโฆAnd slay in that dress. ๐Love you. โค๏ธ
Engagement is not weakness.It is a sign of strength.For the sake of all our daughters and sons, we must be willing to talk to EVERYONE.And, I mean EVERYONE.For the sake of world peace. I love you!โค๏ธ๐๊ด์ฌํ๋ ๊ฒ์ ์ฝํจ์ด ์๋๋๋ค.๊ทธ๊ฒ์ ๊ฐํจ์ ํ์์ ๋๋ค.์ฐ๋ฆฌ ๋ชจ๋์ ๋ธ๊ณผ ์๋ค์ ์ํด, ์ฐ๋ฆฌ๋ ๋ชจ๋ ์ฌ๋๊ณผ ๋ํํ ์ค๋น๊ฐ ๋์ด ์์ด์ผ ํฉ๋๋ค.์ ๋ง ๋ชจ๋ ์ฌ๋๊ณผ์.์ธ๊ณ ํํ๋ฅผ ์ํด์์.์ฌ๋ํด์! โค๏ธ๐
I LOVE BEN RECTOR Y'ALL!!!!!HE IS THE BEST!๐this song is great. listen to it and check out the lyrics. so fun!๐๐๐Forever doesn't quite seem long enoughWhen I was 5 years oldI couldn't imagine being 12When I was in high school40 meant that you were deadMaybe everybody feels this way when they start getting olderBut I love you so much I'm scared you won't always be hereWhat if you get sick and you leave me when you're 38What if I get reckless driving on the interstateOhhh forever doesn't quite seem long enoughI wish I had known you when we were in second gradeDraw you stupid pictures, eat lunch with you every dayOhhh forever doesn't quite seem long enoughThe first week that I met youI saw the sunrise every nightI think I knew it thenI always want to be by your sideNow every time I leaveDoesn't matter where I'm going it doesn't feel likeI need to go when I could be with you at homeWhat if you get sick and you leave me when you're 38What if I get reckless driving on the interstateOhhh forever doesn't quite seem long enoughI wish I had known you when we were in second gradeI'd have drawn you pictures, eat lunch with you every dayOhhh forever doesn't quite seem long enoughLife's a short bittersweet mysteryAnd love is such a precious fragile thingSo what if you get sick and you leave me when you're 38What if I get reckless driving on the interstateOhhh forever doesn't quite seem long enoughI wish I had known you when we were in second gradeI'd have drawn you pictures, eat lunch with you every dayOhhh forever doesn't quite seem long enoughForever doesn't quite seem long enough#music #BenRector #music #BenRector #love #
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