@b_ortjong
Why is distancing good for mental health?Distancing — whether it's stepping back from people, work, or certain places — can be very healthy because:✅You get clarity: When you're too close to stress or conflict, it's hard to see what's really happening.Distance helps you see the bigger picture.✅You protect your energy: Not everyone or everything deserves unlimited access to your time and emotions. Distancing sets healthy boundaries.✅You regain balance: Stepping back gives your mind space to rest and reset. It helps you think more clearly and make better choices.✅You reconnect with yourself: Time apart from draining situations lets you focus on what you really want and need.So, distancing isn't about pushing people away forever — it's about giving yourself room to breathe, heal, and grow.
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