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輸送車両🚜の名前を日本語で学ぼうTransport Vehicle 🚜 Names in Japanese learn with me
Recently, a war has spread on the Internet between men and women. Believe me, it is a trivial war, frankly.
月曜日はハイキングにいきました。はしめて1700メートルの山にのぼりました。むずかしいでした、でもわかった。あしはまだつかれている😂🙈🥵El lunes fui a hacer senderismo.Por primera vez subí a un pico 1700.Fue difícil pero lo conseguí.Mis piernas todavía están cansadas😂🙈🥵On Monday, I went hiking.For the first time, I climbed a 1,700m peak.It was difficult, but I made it.My legs are still tired. 😂🙈🥵
Wake Up Early , Start Your Day RightThe Gentle Power of Early MorningsMain PointsEarly Mornings Are More Than Productivity:Early mornings are often perceived as stressful but can be transformed into peaceful, intentional spaces.Instead of viewing mornings as a way to check tasks off a list or get ahead, Jenny encourages treating them as moments for self-reflection and calm.Redefining Mornings for Calm and Clarity:Instead of seeing mornings as rushed periods, try setting your alarm 10 minutes earlier to breathe deeply, listen to yourself, and choose calm.Encourage habits such as drinking warm water with lemon, writing in a journal, stretching, or simply existing in stillness for the first few minutes.Calm vs. Perfect:It's not about achieving a perfect routine; it's about the gentle, intentional choices we make.Being present and showing yourself kindness in those early moments is more valuable than any productivity hack.Personal Examples:Jenny recounts how setting 30 minutes for an introspective activity transformed her perspective on mornings from struggle to grace.A student, Leah, also experienced positive changes after adding a 5-minute calming ritual before starting the day.Persistence Over Perfection:Even if mornings are not consistently productive, they can still be effective in setting a peaceful tone for the day ahead.The real value lies in consistent, gentle self-care and mindfulness, rather than stringent rules or schedules.The Role of Self-Awareness:Starting the day by focusing on one's inner state (emotions, thoughts) can alter the trajectory of an entire day.Even minor adjustments can yield significant changes in overall calm and presence.
You know, butterflies can't see the color of their wings.But us, humans can see how beautiful they are.Likewise...you might not think you are good enough, but others can see how special you are
在小岛上没有热水没有空调，洗了个冷水澡之后就感冒发烧了，回到市区酒店，点了一份姜茶祛寒，快快好起来，明天还要去香港出差两天，牛马没有时间生病😷no hot water no air conditioning on the island, and after taking a cold shower, I had a cold and fever, so I went back to the city hotel, ordered a ginger tea to dispel the cold, and got better quickly～
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